Walnut Meatballs with Spaghetti Squash and Mushroom Sauce Recipe

Walnut "Meatballs" with Spaghetti Squash and Mushroom Sauce Recipe

Walnut Meatballs with Spaghetti Squash and Mushroom Sauce Recipe


Serves 4

Details
  • Servings:   4
  • Calories:   673
  • Protein:   21g
  •  
  • Fiber:   7g
  • Sugar:   7g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   58g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 spaghetti squash
  • 1 teaspoon olive oil
  • 1 cup onions, coarsely chopped
  • 2 cloves garlic
  • 4 tablespoons olive oil
  • 1 cup walnuts
  • ½ cup pumpkin seeds
  • 1 cup parsley
  • ½ cup grated Parmesan cheese
  • ¼ cup bread crumbs
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • 1 egg, beaten
  • 1 ½ cups sliced Baby Bella mushrooms
  • 1 tablespoon butter
  • 2 teaspoons flour
  • 1 cup vegetable broth
  • 1 tablespoon white wine
  • ¼ cup heavy whipping cream
  • ½ teaspoon oregano
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