Roasted Vegetable Couscous with Marinated Tomatoes

Roasted Vegetable Couscous with Marinated Tomatoes

Roasted Vegetable Couscous with Marinated Tomatoes


Serves 4

Details
  • Servings:   4
  • Calories:   489
  • Protein:   17g
  •  
  • Fiber:   9g
  • Sugar:   11g
  • Carb Total:   53g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   22g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 portabella mushroom caps, gills removed, cut into ¼-inch pieces, about 2 cups
  • 1 red bell pepper, cut into ¼-inch pieces, about 1 cup
  • 1 medium zucchini, cut into ¼-inch pieces, about 1 cup
  • 1 medium yellow squash, cut into ¼-inch pieces, about 1 cup
  • 1/2 red onion, cut into ¼-inch pieces, about ½ cup
  • 3 tablespoons herb-infused oil, divided (feel free to substitute with olive oil)
  • Salt and Pepper
  • 1/4 teaspoon dried basil
  • 1 pint cherry tomatoes, quartered, about 1 cup
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon extra virgin olive oil
  • 1 pinch crushed red pepper flakes
  • 1 cup plain whole wheat couscous
  • 1 cup low sodium vegetable broth
  • 4 ounces fresh mozzarella, cubed, about ½ cup
  • 1 bunch fresh arugula leaves, about 3 cups
  • 2 tablespoons fresh basil, chopped
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