Easy Falafel

Easy Falafel

Easy Falafel


30 minutes

Details
  • Servings:   4
  • Calories:   340
  • Protein:   12g
  •  
  • Fiber:   11g
  • Sugar:   9g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   15g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • FOR THE FALAFEL:
  • 425 grams Canned Chickpeas
  • ⅓ cups Chopped Parsley
  • 3 Onions
  • 3 cloves Garlic
  • 2 Tablespoons Sesame Seeds
  • 1 teaspoon Ground Cumin
  • ¼ teaspoons Salt
  • ¼ teaspoons Pepper
  • 4 Tablespoons Flour
  • 2 Tablespoons Oil
  • FOR SAUCE
  • ½ Tablespoons Lemon Juice
  • 3 Tablespoons Hummus
  • 1 teaspoon Dill
  • 3 cloves Garlic, Pressed
  • 1 pinch Salt
  • 50 milliliters Water
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