Falafel
Details
- Servings: 4
- Diet: High-Fiber, Low-Fat, Low-Sodium
- Meal: lunch, dinner
- Dish: main course
Cuisine
- middle eastern
Ingredients
- 15 oz garbanzo beans
- 2 tablespoon whole-wheat flour
- 1 tablespoon garlic
- 1 tablespoon fresh parsley
- 1 teaspoon fresh cilantro
- 1 teaspoon cumin
- .25 teaspoon red pepper flakes
- 1 teaspoon fresh lemon juice
- .25 cup onion
- 1 teaspoon baking powder
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