Pita Filled with Falafel and Yogurt Sauce

Ingredients

• 2 cans small Chickpeas (each about 265 g drained)
• 1 Onion
• 1 Garlic clove
• 1 small bunch Parsley (for the falafel mixture)
• 1 generous pinch Cumin seeds
• Sea salt
• Cayenne pepper
• 4 tablespoons Pastry flour
• 2 tablespoons Sesame seeds
• Vegetable oil (for cooking)
• ½ bunch Parsley (for filling)
• 1 bunch Arugula (for filling)
• 2 Pita breads
• Limes (juice from half the lime)
• 200 grams Yogurt (0.1% fat)
• 2 tablespoons chopped Mint

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