Baked Oil Free Falafel

Baked Oil Free Falafel

Baked Oil Free Falafel


Serves 10

Details
  • Servings:   8
  • Calories:   356
  • Protein:   16g
  •  
  • Fiber:   14g
  • Sugar:   9g
  • Carb Total:   43g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • oil free falafel
  • * 3 15oz can of chickpea rinsed and drained
  • * 3/4 cup of oat flour *
  • * 1 bunch or parsley
  • * 2 large lemon (6 tb of juice)
  • * 9 clove of garlic
  • * scant 1 teaspoon of salt (slightly more than 1/2 tsp)
  • * 1/2 teaspoon of pepper
  • * 3 1/2 teaspoon of cumin
  • * ~1/4 cup of whole wheat bread crumb
  • tabbouleh
  • * 2 bunch of curly parsley
  • * 1-2 roma tomato
  • * 1/2 a red onion
  • * 1/2 teaspoon of minced garlic
  • * 4-5 tb of lemon juice
  • * 1/4 cup of quinoa
AI Chef 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Suggested Recipes


Baked Rigatoni
Baked Rigatoni

Need a lacto ovo vegetarian main course? Baked Rigatoni could be a spectacular recipe to try.

45 minutes
Baked Penne
Baked Penne

Baked Penne might be just the hor d'oeuvre you are searching for. Watching your figure? This dairy free,

45 minutes
Powered by Edamam