Baked Custard
The recipe Baked Custard can be made in roughly 45 minutes. This gluten free and lacto ovo vegetarian
Baked Oil Free Falafel
Details
- Servings: 10
- Diet: High-Fiber
- Meal: lunch, dinner
- Dish: main course
Cuisine
- american
Ingredients
- oil free falafel
- * 3 15oz can of chickpea rinsed and drained
- * 3/4 cup of oat flour *
- * 1 bunch or parsley
- * 2 large lemon (6 tb of juice)
- * 9 clove of garlic
- * scant 1 teaspoon of salt (slightly more than 1/2 tsp)
- * 1/2 teaspoon of pepper
- * 3 1/2 teaspoon of cumin
- * ~1/4 cup of whole wheat bread crumb
- tabbouleh
- * 2 bunch of curly parsley
- * 1-2 roma tomato
- * 1/2 a red onion
- * 1/2 teaspoon of minced garlic
- * 4-5 tb of lemon juice
- * 1/4 cup of quinoa
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