Falafel with Spicy Yogurt Sauce

Ingredients

• 1 container (6 oz) plain low-fat yogurt
• 1 clove garlic , pressed or grated
• 1 teaspoon fresh lemon juice
• 1/4 teaspoon cayenne pepper
• 1/8 teaspoon salt
• For the Falafel:
• 2 cans (15.5 oz each) chickpeas, drained and rinsed
• 1 cup packed fresh parsley
• 1/2 cup packed fresh cilantro
• 2 cloves garlic , halved
• 2 green onions , chopped
• 1/4 cup all-purpose flour
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 3/4 teaspoon salt
• 1/4 teaspoon pepper
• Vegetable oil
• 2 pitas , halved
• 1 to 2 tomatoes , sliced
• 1/2 cucumber , sliced

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