Falafel

Ingredients

• 1/2 cup fine cracked wheat (bulgur)
• 2 rounds pita bread rounds
• 1 can garbanzo beans
• 1/2 cup lemon juice
• 3 cloves garlic
• 2 tbs cilantro
• 2 tbs parsley
• 1 tps crushed red pepper
• 1 tps ground cumin
• 1 tps salt
• 1/4 tps black pepper
• Vegetable oil

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