Spinach Alfredo Lasagna

Ingredients

• Nonstick cooking spray
• 1 egg, lightly beaten
• 1 (15 ounce) container part-skim ricotta cheese
• 1 (10 ounce) package frozen chopped spinach, thawed and drained
• 4 cloves garlic, minced
• ¼ teaspoon freshly ground black pepper
• 1 (15 ounce) jar light Alfredo sauce
• ½ cup fat-free milk
• 6 whole grain lasagna noodles
• 2 cups shredded carrots
• 2 cups sliced fresh mushrooms
• ½ cup shredded part-skim mozzarella cheese
• ¼ cup finely shredded Parmesan cheese

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