Kale and Mushroom Egg Bites

Kale and Mushroom Egg Bites

Kale and Mushroom Egg Bites


43 minutes

Details
  • Servings:   6
  • Calories:   174
  • Protein:   12g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   2g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   13g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tablespoons unsalted butter , divided
  • 5 large leaves fresh kale , stems removed and roughly chopped
  • 3 portobello mushroom caps , cleaned and roughly chopped
  • 1 teaspoon kosher salt , divided
  • 9 large eggs
  • 1/4 cup half and half
  • Aleppo pepper or smoked paprika , to taste (optional)
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