falafel

falafel

falafel


Serves 8

Details
  • Servings:   8
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
Cuisine
  • middle eastern
Ingredients
  • * 2 15 oz can chickpea $1.58
  • * 1/4 red onion $0.25
  • * 1 handfull fresh parsley (about 1/4 bunch) $0.25
  • * 1 handfull fresh cilantro (about 1/4 bunch) $0.25
  • * 4 clove garlic $0.32
  • * 1 tsp salt $0.05
  • * 1/2 tsp cayenne $0.05
  • * 1 tsp cumin $0.10
  • * 1 tsp baking powder $0.03
  • * 1/2 cup flour* $0.07
  • * 1/4 cup neutral cooking oil for frying $0.16
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