Falafel Hash

Ingredients

• 3 tablespoons extra-virgin olive oil
• 1 onion, chopped
• 8 mushrooms, halved and sliced
• 4 garlic cloves, minced
• 1 yam, peeled and cubed
• 2 teaspoons ground cumin
• 2 teaspoons ground coriander
• 1 teaspoon onion (nigella) seeds
• 1 teaspoon black mustard seeds
• 1 teaspoon chile powder
• 1 teaspoon paprika
• 1 teaspoon ground turmeric
• 0.5 head cauliflower, chopped
• 1 (15 ounce) can chickpeas, drained
• 0.5 teaspoon salt
• ground black pepper to taste
• 0.75 cup vegetable stock
• 1 tablespoon tomato paste
• 3 cups fresh spinach, coarsely chopped
• 1 bunch fresh parsley, finely chopped
• 1 lemon, juiced
• 1 lime, juiced

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