Falafel

Falafel

Falafel


35 minutes

Details
  • Servings:   5
  • Calories:   222
  • Protein:   12g
  •  
  • Fiber:   10g
  • Sugar:   6g
  • Carb Total:   26g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 cups cooked chickpeas (I used canned organic)
  • 1 tablespoon lemon juice
  • 1⁄2 cup onion (chopped)
  • 2 tablespoons whole wheat pastry flour
  • 1⁄4 cup wheat germ
  • 1⁄4 cup parsley
  • 2 tablespoons sesame seeds
  • 1⁄4 teaspoon black pepper
  • 1⁄4 teaspoon garlic powder
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