Falafel

Falafel

Falafel


Serves 4

Details
  • Servings:   4
  • Calories:   166
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • * 1/2 cup dried fava bean, soaked overnight and peeled
  • * 1/4 cup chickpea, soaked overnight and peeled
  • * 1/4 cup fine bulgur, soaked in hot water for 45 minute then
  • drain well
  • * 1/4 cup parsley
  • * 1/4 cup cilantro
  • * 2 onion
  • * 6-8 clove garlic, peeled
  • * 2 teaspoon salt
  • * 1 teaspoon cumin
  • * 1/2 teaspoon black pepper
  • * 1/2 teaspoon marash pepper
  • * 1/2 teaspoon baking soda
  • * 1 teaspoon baking powder
  • * 1/4 cup rice flour
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