Waffled Falafel

Waffled Falafel

Waffled Falafel


30 minutes

Details
  • Servings:   4
  • Calories:   364
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • cooking spray
  • 2 (15 ounce) cans garbanzo beans (chickpeas), drained and rinsed
  • 1 medium onion, chopped
  • 2 large egg whites
  • 0.25 cup chopped fresh cilantro
  • 0.25 cup chopped fresh parsley
  • 3 cloves roasted garlic, or more to taste
  • 1.5 tablespoons all-purpose flour
  • 2 teaspoons ground cumin
  • 1.75 teaspoons salt
  • 1 teaspoon ground coriander
  • 0.25 teaspoon ground black pepper
  • 0.25 teaspoon cayenne pepper
  • 1 pinch ground cardamom
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