Waffled Falafel
Ingredients
- cooking spray
- 2 (15 ounce) cans garbanzo beans (chickpeas), drained and rinsed
- 1 medium onion, chopped
- 2 large egg whites
- 0.25 cup chopped fresh cilantro
- 0.25 cup chopped fresh parsley
- 3 cloves roasted garlic, or more to taste
- 1.5 tablespoons all-purpose flour
- 2 teaspoons ground cumin
- 1.75 teaspoons salt
- 1 teaspoon ground coriander
- 0.25 teaspoon ground black pepper
- 0.25 teaspoon cayenne pepper
- 1 pinch ground cardamom
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