Falafel

Falafel

Falafel


Serves 6

Details
  • Servings:   6
  • Calories:   211
  • Protein:   8g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 1/2 small red onion chopped roughly
  • 2 garlic cloves smashed
  • 1 cup of cooked chickpeas or 1 drained can of chickpeas
  • 1/2 cup of parsley 1/2 cup mint
  • zest of 1 lemon
  • 1/2 tsp teaspoon salt
  • 1 tsp cumin
  • 1/2 tsp cayenne
  • 1/2 tsp paprika
  • 1 tsp baking powder
  • 1/2 cup flour
  • vegetable oil
  • Pita bread
  • For the tahini sauce:
  • 1 cup yogurt
  • 1/2 cup tahini sesame paste
  • the juice of 1 lemon
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