Baked Falafel

Ingredients

• 1 15-ounce can garbanzo beans
• 1 small onion ; finely chopped
• 2-3 cloves garlic ; finely chopped
• 3 tablespoons fresh parsley ; chopped
• 1 tablespoon fresh cilantro ; chopped
• 1 teaspoon lemon juice
• 1 teaspoon olive oil
• 1 teaspoon coriander
• 1 teaspoon cumin
• 1/2 teaspoon dried red pepper flakes
• 2 tablespoons flour
• 1 teaspoon baking powder
• Salt and pepper ; to taste

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