Kale Salad with Spiced Chickpeas Herbed Yogurt Dressing

Kale Salad with Spiced Chickpeas & Herbed Yogurt Dressing

Kale Salad with Spiced Chickpeas & Herbed Yogurt Dressing


Serves 4

Details
  • Servings:   4
  • Calories:   415
  • Protein:   13g
  •  
  • Fiber:   14g
  • Sugar:   10g
  • Carb Total:   24g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   27g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • For the dressing
  • 1 cup plain whole milk yogurt
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon honey
  • 2 teaspoons freshly grated lemon zest
  • 1 small garlic clove
  • 1 serrano chile, seeds & veins removed, roughly chopped
  • 1/2 teaspoon sea salt
  • 1/2 cup cilantro leaves
  • 1/2 cup fresh mint leaves
  • 1 bunch chives
  • For the salad
  • 1 1/2 teaspoons ground cumin
  • 1 1/2 teaspoons ground coriander
  • 3/4 teaspoon ground fennel seed
  • 1 teaspoon smoked paprika
  • 1/4 teaspoon ground cinnamon
  • 1 teaspoon sea salt
  • 1 1/2 tablespoons extra virgin olive oil
  • 1 14-ounce can chickpeas, drained
  • 4 cups curly kale, shredded
  • 1/2 small red onion, thinly sliced
  • 1 large avocado, diced
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