Florentine Lasagna Roll Ups

Florentine Lasagna Roll-Ups

Florentine Lasagna Roll-Ups


1 hour 30 minutes

Details
  • Servings:   8
  • Calories:   281
  • Protein:   19g
  •  
  • Fiber:   3g
  • Sugar:   9g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   7g
  •  
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 16 lasagna noodles, preferably whole-wheat
  • 2 teaspoons extra-virgin olive oil
  • 1 large onion, finely chopped
  • 2 cloves garlic, minced
  • 2 ½ tablespoons all-purpose flour
  • 2 ½ cups low-fat milk
  • Salt & freshly ground pepper, to taste
  • 1 16-ounce container low-fat cottage cheese
  • 1 16-ounce package frozen cut-leaf spinach, thawed and squeezed dry
  • ¼ cup shredded part-skim mozzarella
  • ⅛ teaspoon ground nutmeg
  • 1 large egg
  • ¼ cup freshly grated Parmesan cheese
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