Falafel Burgers
Need a dairy free, lacto ovo vegetarian, and vegan main course? Falafel Burgers could be an excellent
Falafel Burger
Details
- Servings: 4
- Diet: Balanced, High-Fiber
- Meal: lunch, dinner
- Dish: sandwiches
Cuisine
- american
Ingredients
- 1 (15 oz.) can chickpeas, drained and rinsed
- ½ cup diced white onions
- 1 Tbsp. lemon juice
- 1 Tbsp. chopped fresh parsley
- ½ tsp. lemon zest
- 2 tsp. cumin
- ¼ tsp. salt
- ¼ tsp. pepper
- 2 Tbsp. vegetable oil
- 2 whole-wheat pita pockets
- 1 cup alfalfa sprouts
- 1 cup diced cucumber
- 1 plum tomato, sliced
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