BBQ Chicken with Watermelon Salad

BBQ Chicken with Watermelon Salad

BBQ Chicken with Watermelon Salad

By Men's Health
35 minutes

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Details
  • Servings:   6
  • Calories:   200
  • Protein:   21g
  •  
  • Fiber:   3g
  • Sugar:   15g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
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Ingredients
  • BBQ SAUCE:
  • 1/2 cup no-salt-added tomato puree
  • 1/3 cup no-salt-added ketchup
  • 3 tablespoons cider vinegar
  • 1 tablespoon molasses
  • 2 teaspoons worcestershire sauce
  • 1/2 onion, grated
  • 1 teaspoon salt-free chili powder
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon mustard powder
  • 1/4 teaspoon salt
  • CHICKEN AND SALAD:
  • 4 boneless, skinless chicken breast halves (4 ounces each)
  • 2 cups cubed watermelon
  • 1 cup frozen corn kernels, thawed
  • 1/2 cup shelled edamame, cooked
  • 1 tablespoon fresh lime juice
  • 1 tablespoon honey
Instructions

BBQ Chicken with Watermelon Salad serves 6 original recipe by Men's Health.

View original preparation instructions

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