Grilled Mushroom Burger with White Bean Puree

Grilled Mushroom Burger with White-Bean Puree

Grilled Mushroom Burger with White-Bean Puree


Serves 4

Details
  • Servings:   4
  • Calories:   407
  • Protein:   17g
  •  
  • Fiber:   9g
  • Sugar:   13g
  • Carb Total:   47g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   16g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • south american
Ingredients
  • 2 large garlic cloves, minced
  • 2 tablespoons chopped fresh thyme
  • 1 cup cooked or canned cannellini beans, drained and rinsed
  • 2 tablespoons extra-virgin olive oil
  • Freshly ground pepper
  • 8 large portobello mushroom caps (about 1 pound), stems trimmed
  • 4 teaspoons balsamic vinegar
  • 2 large red onions (about 1 pound), peeled and cut into thin rings
  • 4 whole-grain hamburger buns
  • 2 ounces smoked cheddar cheese, thinly sliced into 4 equal portions
  • 1/2 small bunch arugula (about 2 1/2 ounces), rinsed well and dried
  • Olive-oil cooking spray, for onions
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