Prosciutto and Spinach Frittata

Prosciutto and Spinach Frittata

Prosciutto and Spinach Frittata


Serves 8

Details
  • Servings:   6
  • Calories:   244
  • Protein:   11g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   21g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   egg, main course
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Cuisine
  • italian
Ingredients
  • 3-4 tablespoons extra virgin olive oil
  • 3 garlic cloves peeled and finely chopped
  • 1 pound spinach leaves washed and dried
  • sea salt
  • freshly ground black pepper
  • 4 large eggs
  • freshly ground nutmeg
  • 4 ounces reduced-fat cream cheese
  • 4 slices Parma or other air-dried ham halved into long strips
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