Falafel Burgers
Need a dairy free, lacto ovo vegetarian, and vegan main course? Falafel Burgers could be an excellent
Falafel Pita
Details
- Servings: 6
- Diet: Balanced, High-Fiber
- Meal: lunch, dinner
- Dish: main course
Cuisine
- middle eastern
Ingredients
- 1/4 cup minced red onion
- 1 tablespoon Dijon mustard
- 1 teaspoon ground cumin
- 1/2 teaspoon paprika
- 1/4 teaspoon freshly ground black pepper
- 1/8 teaspoon salt
- 1 (15 1/2-ounce) can chickpeas (garbanzo beans), rinsed and drained
- 1 (1-ounce) slice whole wheat bread, torn into pieces
- 1 large egg
- 1 large egg white
- 1 1/2 tablespoons olive oil
- 2 (6-inch) whole wheat pitas, split
- 1 cup arugula
- 1/2 cup Cucumber-Yogurt Dressing
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