Falafel Vegetarian Style

Falafel, Vegetarian Style

Falafel, Vegetarian Style


1 hour

Details
  • Servings:   4
  • Calories:   709
  • Protein:   33g
  •  
  • Fiber:   21g
  • Sugar:   18g
  • Carb Total:   106g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 md onion
  • 15 oz chickpeas
  • 1 tb extra virgin olive oil
  • 2 slices french bread
  • 1 tb lemon juice
  • 1 ts cumin seed
  • 1/2 ts basil
  • 1/2 ts coriander
  • 1/2 ts thyme
  • 1 tb garlic
  • 1/2 c whole wheat flour
  • 4 6-in diameter rounds pita, whole wheat
  • 1 md cucumber
  • 1/2 tb tabasco sauce
  • 1/2 c fresh parsley
  • 2 md tomato
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