Vegetable Frittata

Vegetable Frittata

Vegetable Frittata


30 minutes

Details
  • Servings:   4
  • Calories:   172
  • Protein:   14g
  •  
  • Fiber:   1g
  • Sugar:   3g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   11g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • italian
Ingredients
  • 2 teaspoons olive oil
  • ½ cup coarsely chopped broccoli florets
  • ½ cup sliced fresh mushrooms
  • ½ cup chopped carrot
  • ¼ cup chopped onion
  • 6 egg whites (see Tip)
  • 3 eggs (see Tip)
  • 2 tablespoons snipped fresh basil
  • ¼ teaspoon salt
  • ¼ teaspoon ground black pepper
  • ⅓ cup shredded part-skim mozzarella cheese
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