Ultimate veggie burger with pickled carrot slaw

Ultimate veggie burger with pickled carrot slaw

Ultimate veggie burger with pickled carrot slaw


Serves 6

Details
  • Servings:   4
  • Calories:   389
  • Protein:   12g
  •  
  • Fiber:   8g
  • Sugar:   13g
  • Carb Total:   53g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • nordic
Ingredients
  • 2 tsp vegetable oil plus extra for frying
  • 1 small onion diced
  • 2 garlic cloves chopped
  • 2 large Portobello mushrooms finely chopped
  • 2 small sweet potatoes peeled and diced
  • 150g cooked quinoa
  • 1 large beetroot grated
  • 1 egg beaten
  • 2 tbsp chopped coriander
  • zest 2 limes
  • 4 tbsp plain flour plus extra for dusting
  • 1 large carrot thinly shredded
  • 2 tbsp rice wine vinegar
  • 1 tsp golden caster sugar
  • 2 tbsp mayonnaise
  • 1 tbsp chilli sauce
  • 4 burger buns lightly toasted
  • 2 handfuls rocket or spinach leaves
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