Tangy Spinach Souffle

Ingredients

• 1 tablespoon panko bread crumbs
• 1/2 cup finely grated parmesan cheese, plus more for sprinkling on the dish and on top (optional)
• 1 pound spinach, stems trimmed, steamed and roughly chopped. (or if, like me, you're short on time, you can use one 10-ounce package of organic frozen spinach, defrosted and well-drained. )
• 4 tablespoons butter
• 4 tablespoons flour
• 1 cup plain yogurt
• 1/4 teaspoon salt
• 1/4 teaspoon fresh ground black pepper
• 1 clove garlic, put through garlic press
• zest of one lemon
• juice of 1/2 lemon (about 2 tablespoons)
• 1/2 teaspoon dried thyme (or 1 teaspoon fresh)
• 4 egg whites
• 1 pinch kosher salt

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