Falafel IV

Falafel-IV

Falafel-IV


Serves 6

Details
  • Servings:   6
  • Calories:   226
  • Protein:   4g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   18g
  •  
  • Dish:   main course
  • Show More
Cuisine
  • middle eastern
Ingredients
  • 1 19 oz. (540 mL) can chick peas, rinsed and drained
  • 1 small onion, chopped
  • 2-4 garlic cloves, peeled
  • 2 Tbsp. chopped fresh parsley
  • 2 Tbsp. chopped fresh cilantro
  • 1 tsp. cumin
  • 1/4 tsp. salt
  • pinch dried chili flakes
  • 1/4 cup all-purpose or whole wheat flour (plus extra, if needed)
  • 1 tsp. baking powder
  • canola oil, for frying
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library