Seared swordfish with mango salsa

Seared swordfish with mango salsa

Seared swordfish with mango salsa


Serves 4

Details
  • Servings:   4
  • Calories:   137
  • Protein:   11g
  •  
  • Fiber:   2g
  • Sugar:   7g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 1 tbsp olive oil
  • 2 swordfish steaks, about 100g each buy from sustainable stocks)
  • ½ mango, peeled and chopped
  • 2 spring onions, thinly sliced
  • 1 red chilli, deseeded and finely chopped
  • zest and juice from ½ lime
  • handful coriander leaves, chopped
  • salad leaves, to serve
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