Tarkari Afghan Vegetable Chickpea Soup

Tarkari (Afghan Vegetable & Chickpea Soup)

Tarkari (Afghan Vegetable & Chickpea Soup)


35 minutes

Details
  • Servings:   4
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
Cuisine
  • american
Ingredients
  • 2 teaspoons extra-virgin olive oil
  • 1 large carrot, diced
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 4 cups low-sodium no-chicken or vegetable broth
  • 1 (15 ounce) can no-salt-added chickpeas, rinsed
  • ⅔ cup frozen corn
  • ⅔ cup frozen peas
  • ½ teaspoon kosher salt
  • ½ teaspoon ground pepper
  • ½ cup packed chopped spinach
  • Fresh cilantro for garnish
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