Falafel Time

Falafel Time

Falafel Time


Serves 21

Details
  • Servings:   21
  • Calories:   102
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 Cups Cooked Chick Peas (I rinse, soak and boil mine from dry)*
  • 2 Cups Arugula
  • 4 Garlic cloves
  • ½ Cup Fresh parsley
  • 5 Sundried tomatoes
  • 2 Tbsp Dijon Mustard
  • 1 Lemon, juiced
  • 4 Tbsp Grapeseed oil
  • 1 tsp Cumin
  • 1 tsp each Fresh ground pepper and salt
  • 3-4 Tbsp Oat flour or Gluten Free Bread crumbs
  • 5 Tbsp Cooking oil (ie. vegetable or grapeseed)
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