Falafel Garden Burger

Falafel Garden Burger

Falafel Garden Burger


Serves 6

Details
  • Servings:   6
  • Calories:   227
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • american
Ingredients
  • * 1 1/3 cup mill rolled oat
  • * 1/2 cup sunflower seed
  • * 2 carrot (chopped coarsely)
  • * 2 clove of garlic (minced)
  • * 2 cup of broccoli (chopped coarsely)
  • * handful of spinach
  • * 1/2 yellow onion (chopped)
  • * 2 tsp of salt
  • * 1/2 teaspoon of cayenne
  • * 1/2 teaspoon of turmeric
  • * 1 teaspoon of pepper
  • * 1 can of chickpea, drained
  • * 1 teaspoon of olive oil
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