Baked Falafel Plates

Baked Falafel Plates

Baked Falafel Plates


Serves 18

Details
  • Servings:   18
  • Calories:   93
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 2 15oz cans low sodium chickpeas, drained and rinsed
  • 2 shallots, minced finely
  • ¾ cup chopped parsely
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1½ teaspoons ground cumin
  • ½ teaspoon lemon zest
  • 1 teaspoon dried oregano
  • 1½ teaspoons salt
  • ½ teaspoon black pepper
  • ¼ teaspoon cayenne pepper
  • ¼ cup all-purpose flour
  • 2 teaspoons baking powder
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