Old Fashioned Chicken Dumplings

Ingredients

• 1/2 teaspoon salt
• 1 cup whole-wheat pastry flour
• 2 tablespoons canola oil, divided
• 1/2 teaspoon baking soda
• 1 cup water
• 1/2 cup all-purpose flour
• 1/4 teaspoon salt
• 2 14-ounce cans reduced-sodium chicken broth
• 2 large carrots, diced
• 2 stalks celery, diced
• 1/2 teaspoon freshly ground pepper
• 1 tablespoon poultry seasoning
• 1 3/4 pounds boneless, skinless chicken thighs, trimmed and cut into 1 1/2-inch pieces
• 1 large onion, diced
• 2/3 cup all-purpose flour
• 1 teaspoon poultry seasoning
• Old-Fashioned Chicken & Dumplings
• 3/4 cup nonfat buttermilk, (see Tip)
• 1 1/2 cups frozen peas, thawed Dumplings

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