Falafel recipes

Falafel recipes

Falafel recipes


30 minutes

Details
  • Servings:   4
  • Calories:   352
  • Protein:   15g
  •  
  • Fiber:   12g
  • Sugar:   9g
  • Carb Total:   46g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 2 cans of chickpeas (mashed with a potato masher, not a food processor)
  • 1 tsp baking powder
  • 1 lg onion, finely chopped
  • 8 cloves of garlic, minced
  • 2 Tbs Cumin
  • 2 Tbs Coriander
  • 1 pinch of cayenne (and I mean a pinch!)
  • 2 handfuls of finely chopped parsley
  • 1 handful of finely chopped cilantro
  • 1 cup of plain breadcrumbs
  • 1½ tsp salt
  • ½ tsp pepper
  • lemon juice
  • oil
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