Falafel Tortilla

Falafel Tortilla

Falafel Tortilla


25 minutes

Details
  • Servings:   4
  • Calories:   1446
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 3 cups chickpeas drained (and rinsed if canned)
  • 1 onion (diced)
  • 1 clove garlic (minced)
  • 1 tablespoon fresh flat-leaf parsley (finely chopped)
  • 2 teaspoons ground Cumin
  • 1 teaspoon ground cilantro
  • 1 teaspoon salt
  • olive oil (for frying)
  • 4 vegan whole-wheat wraps
  • 8 leaves bibb Lettuce
  • 1 tomato (diced)
  • ½ Red onion (sliced thin)
  • ½ Cucumber (diced)
  • fresh Cilantro
  • ½ cup Tzatziki
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