Vegetarian Falafels
Vegetarian Falafels requires roughly 45 minutes from start to finish. Watching your figure? This
Falafel Burgers
Ingredients
- * 1 15 oz can chickpea, drained, rinsed and dried
- * extra virgin olive oil
- * 1/4 cup red onion, diced
- * 1 jalapeno, minced
- * 2 clove garlic, minced
- * juice from 1 lemon
- * 3/4 cup panko bread crumb
- pattie
- * 1 egg or egg substitute
- * 1 teaspoon salt
- * 1/2 teaspoon cumin
- * 1 teaspoon sumac
- * 2 tablespoon fresh parsley, minced
- * optional: tomato, cucumber, red onion, tahini, hot sauce for
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