Fab Not Flab Falafel Recipe
Ingredients
- 1/3 cup uncooked kasha
- 1 (19 oz) can chickpeas, drained and rinsed
- 5 cloves garlic, minced
- 1 small onion, chopped
- 2 teaspoons lemon juice
- 1/2 tablespoon cumin
- 1/4 teaspoon black pepper
- 1/4 tsp tabasco
- 1 cup stale, whole wheat bread cubes
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