Seven Vegetable Couscous

Seven-Vegetable Couscous

Seven-Vegetable Couscous


Serves 6

Details
  • Servings:   6
  • Calories:   564
  • Protein:   28g
  •  
  • Fiber:   12g
  • Sugar:   12g
  • Carb Total:   68g
  •  
  • Trans Fat:   0g
  • Saturated:   9g
  • Fat Total:   16g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 6 tbsp. butter
  • 1 lb. boneless veal shank, cut into several pieces
  • 1 onion, peeled and minced
  • Pinch saffron threads
  • 1 small green cabbage, quartered
  • 2 medium tomatoes
  • 2 small chiles, seeded
  • Salt and freshly ground black pepper
  • 2 cups fine grain couscous
  • 1 waxy potato, peeled and quartered
  • 1 small eggplant, quartered
  • 3-4 medium carrots, peeled and quartered
  • 1 red bell pepper, seeded and quartered
  • 1 white turnip, peeled and quartered
  • 1 small butternut squash, peeled, seeded, and cut into 4 large chunks
  • 2 small zucchini, quartered
  • 1 cup canned chickpeas
  • 1 cup chopped fresh cilantro
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