Cauliflower, Brown Rice, and Vegetable Fried Rice
The recipe Cauliflower, Brown Rice, and Vegetable Fried Rice is ready in around 30 minutes and
Vegetable Couscous
Ingredients
- 2 tablespoon extra-virgin olive oil
- 1 bay leaf, fresh or dried
- 1 medium onion, chopped
- 1/4 zucchini, diced
- 1/4 yellow squash, diced
- Salt and pepper
- 1/2 cup canned pumpkin
- 4 cups chicken or vegetable broth
- 1 1/2 teaspoons ground cumin, half a palm full
- 1 teaspoon coriander seeds, 1 /3 palm full
- 2 1/4 cups couscous
- 1 vine ripe plum tomato, seeded and finely chopped
- 2 tablespoons each chopped cilantro and flat-leaf parsley
- Mediterranean flat bread, for passing
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