Mixed Vegetable Dip

Mixed Vegetable Dip

Mixed Vegetable Dip


Serves 6

Details
  • Servings:   6
  • Calories:   123
  • Protein:   4g
  •  
  • Fiber:   7g
  • Sugar:   9g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • indian
Ingredients
  • 1 medium Eggplant
  • 1 medium Onion
  • 2 no. Tomatoes
  • 1 medium Green pepper
  • 1 medium Red Pepper
  • 1 large Carrot
  • 1 medium Zucchini
  • 1 bulb Garlic
  • 2 no. Green chilli/Serrano/Jalapeno
  • 2 teaspoons Red Chilli powder
  • 1 tablespoon Coriander powder
  • 1 teaspoon Cumin powder
  • 1/4 teaspoon Turmeric powder
  • to taste Salt
  • 1 teaspoon Tamarind paste
  • 1 tablespoon Lemon juice (use if not using tamarind paste)
  • 1 small bunch Cilantro/Coriander leaves
  • 1 tablespoon Oil
  • 1 tablespoon Extra virgin olive oil
  • 2 cloves Garlic (sliced)
  • 1/2 teaspoon Red Pepper flakes
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