Couscous salad

Couscous salad

Couscous salad


41 minutes

Details
  • Servings:   4
  • Calories:   452
  • Protein:   12g
  •  
  • Fiber:   7g
  • Sugar:   3g
  • Carb Total:   49g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   22g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mediterranean
Ingredients
  • 225g/8oz couscous
  • 1 bunch fresh parsley, chopped
  • 1 bunch fresh coriander, chopped
  • 1 red onion, very finely chopped
  • 1 lemon, zest and juice
  • ½ cucumber, de-seeded and finely diced
  • 30g/1oz sunflower seeds, toasted
  • 30g/1oz sesame seeds, toasted
  • 4 tbsp olive oil
  • Salt and freshly ground black pepper
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