Summer vegetable bowl

Summer vegetable bowl

Summer vegetable bowl


Serves 2

Details
  • Servings:   2
  • Calories:   227
  • Protein:   11g
  •  
  • Fiber:   6g
  • Sugar:   11g
  • Carb Total:   14g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • italian
Ingredients
  • 1-2 carrots cut into sticks if large
  • 1-2 turnips cut into wedges
  • 1 tbsp dry sherry
  • 2 tbsp soy sauce
  • 1 medium courgette cut into 1cm slices
  • 4-6 short asparagus spears
  • 3 fresh shiitake or open cup mushrooms sliced into four
  • 25g butter
  • 2 spring onions shredded
  • 100g smoked tofu cubed (optional)
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