Speechless Saturday: Baked Falafel

Ingredients

• * 1 cup cooked chickpea, drained and rinsed
• * 1/2 large onion, roughly chopped (about 1 cup)
• * 4 tablespoon finely chopped fresh parsley
• * 1 teaspoon salt
• * 1/4 teaspoon cayenne
• * 4 clove of garlic, finely chopped
• * 2 tsp ground cumin
• * 2 tsp dried coriander
• * juice of 1 lemon
• * 1 teaspoon baking powder
• * up to 4 tablespoon whole wheat pastry flour

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