Speechless Saturday: Baked Falafel

Speechless Saturday: Baked Falafel

Speechless Saturday: Baked Falafel


Serves 4

Details
  • Servings:   4
  • Calories:   130
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • * 1 cup cooked chickpea, drained and rinsed
  • * 1/2 large onion, roughly chopped (about 1 cup)
  • * 4 tablespoon finely chopped fresh parsley
  • * 1 teaspoon salt
  • * 1/4 teaspoon cayenne
  • * 4 clove of garlic, finely chopped
  • * 2 tsp ground cumin
  • * 2 tsp dried coriander
  • * juice of 1 lemon
  • * 1 teaspoon baking powder
  • * up to 4 tablespoon whole wheat pastry flour
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