Vegan Mushroom Barley Soup

Vegan Mushroom Barley Soup

Vegan Mushroom Barley Soup


1 hour 45 minutes

Details
  • Servings:   8
  • Calories:   181
  • Protein:   7g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   22g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 ounce dried porcini or other dried mushrooms
  • 2 cups hot tap water
  • 1 1/2 pounds fresh mushrooms (button, shiitake, large or baby portobello, or a mix)
  • 3 tablespoons olive oil
  • 1 clove garlic , minced
  • 1 large onion , diced
  • 2 ribs celery , diced
  • 2 carrots , diced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 3/4 cup pearl barley
  • 1 medium Yukon Gold potato , cut into 1/2-inch chunks
  • 8 cups water , plus more if needed
  • 2 tablespoons soy sauce , plus more to taste
  • 2 tablespoons balsamic vinegar , plus more to taste
  • 1 bay leaf
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh dill
  • 3 ounces baby spinach (2 cups packed), tough stems removed
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