Sweet Potato Mushroom Quinoa Burgers

Sweet Potato & Mushroom Quinoa Burgers

Sweet Potato & Mushroom Quinoa Burgers


Serves 6

Details
  • Servings:   6
  • Calories:   234
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/2 cup quinoa
  • kosher salt and pepper to taste
  • 1 tablespoon olive oil or grapeseed oil, plus more for frying
  • 1 shallot or small red onion, minced to yield about 1/3 cup
  • pinch red pepper flakes
  • 5 to 6 ounces cremini mushrooms, about 8, or 1 portobello
  • 1 medium sweet potatoes, about 11 oz, scrubbed but not peeled, cut into wedges, see notes above
  • 1/2 cup panko bread crumbs
  • 1/2 cup finely minced parsley or cilantro
  • 1/2 cup grated Parmigiano Reggiano
  • 3 eggs, beaten
  • buns, mashed avocado, quick-pickled onions, optional, for serving, see notes above
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