Sweet Potato Mushroom Quinoa Burgers

Ingredients

• 1/2 cup quinoa
• kosher salt and pepper to taste
• 1 tablespoon olive oil or grapeseed oil, plus more for frying
• 1 shallot or small red onion, minced to yield about 1/3 cup
• pinch red pepper flakes
• 5 to 6 ounces cremini mushrooms, about 8, or 1 portobello
• 1 medium sweet potatoes, about 11 oz, scrubbed but not peeled, cut into wedges, see notes above
• 1/2 cup panko bread crumbs
• 1/2 cup finely minced parsley or cilantro
• 1/2 cup grated Parmigiano Reggiano
• 3 eggs, beaten
• buns, mashed avocado, quick-pickled onions, optional, for serving, see notes above

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