Raw Falafel Wraps

Raw Falafel Wraps

Raw Falafel Wraps


Serves 10

Details
  • Servings:   10
  • Calories:   265
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • * 2 zucchini
  • * 2 cup raw sunflower seed, soaked 2 hour if possible and rinsed
  • * 1/2 cup whole sesame or hemp seed
  • * 1/4 cup minced onion
  • * 1/4 cup chopped parsley
  • * 1/4 cup chopped cilantro
  • * 2 tablespoon lemon juice
  • * 1 1/2 -2 teaspoon sea salt
  • * 1 teaspoon cumin
  • * 1/4 teaspoon black pepper
  • for the lemon tahini sauce:
  • * 3 tbsp freshly squeezed orange juice
  • * 1 tbsp freshly squeezed lemon juice
  • * 2 tbsp tahini
  • * 1 tbsp apple cider vinegar vinegar or coconut vinegar
  • * 1 1/2 - 2 tsp dijon mustard 1 very small clove garlic (optional
  • * ) 1/2 sea salt freshly ground black pepper
  • * water a needed (about 2-3 tablespoon)
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