Falafel Pita Pocket Recipe

Ingredients

• 2 cans chickpeas (garbanzo beans), drained and rinsed
• 1 red onion, chopped
• 4 cloves garlic, minced
• 1/4 cup of fresh italian parsley, chopped
• 3-4 tablespoons flour
• 1 tablespoon cumin
• 1 tablespoon coriander
• 1 tablespoon chili powder
• 1 1/2 teaspoons turmeric
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 cup canola oil
• 3 tablespoons peanut oil
• 1/2 cup tahini paste
• 3 tablespoons water
• Juice and zest of 2 lemons
• 4 whole grain pita pockets
• 1-1 1/2 cups lettuce, torn
• 1/2 cucumber, sliced
• 2 ripe tomatoes, sliced
• Sliced red onions (opt.)

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