Beef Bulgar Falafel

Beef & Bulgar Falafel

Beef & Bulgar Falafel


Serves 4

Details
  • Servings:   4
  • Calories:   412
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 8 oz 90 % lean ground beef
  • 3/4 cup bulgur wheat
  • 1/2 cup leaves fresh mint
  • 1/2 cup diced cucumber
  • Nonstick cooking spray
  • 1/4 cup sliced scallion
  • 1 1/2 cups shredded red cabbage
  • 4 multigrain pitas, cut in half
  • 1 tsp each ground cumin and turmeric
  • 1/4 tsp salt
  • 1 cup plain fat-free yogurt
  • 1 large yellow pepper, sliced
  • 1 1/2 tsp minced garlic
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